Healthy Eats

I am on such a high again. A natural one from eating right and working out. I am dropping pounds!! 6 pounds so far and losing inches!! Thanks to a combination of exercise, drinking Vishakes and making healthy food choices. You make one healthy decision and it creates a domino affect.

I made another yummy Vi Shake concoction.

Cranberry juice, Ice, greek yogurt, 2 scoops Vishake, fresh mint

Fresh and creamy

I made this for dinner while my family devoured pizza. My husband was actually jealous.

2 small cans of tuna

1 can of cannelini beans

olive oil

lemon juice

salt and pepper

spinach.

Heirloom tomatoes or whatever you have on hand.

Light and very satisfying.

Apple TV is the bomb.

I have no excuses to say that I just can't workout today. I do have a small library of workout videos and hand weights but they are all 40- 60 minutes long. Now that isn't gonna cut it for my two girls. Mommy can't workout for one hour without interruptions.

So what do I do when I am in a pinch and need to get some wort of sanity in my day? I turn to this

This is an awesome video. You can pick and choose the segment you want to do and each one is just ten minutes. So if I get in 3 segments or just one because my two year old is literally hanging off of my leg I am okay and still feel great knowing that I did something great for myself.

And I should mention that I do own this little black box called Apple Tv. Love this since my netflix account is part of it which means I get to view so many of these fantastic movies and fitness videos.

No more wasted $$$ on fitness videos.

No more boredom from watching the same fitness videos that you can probably do now with your eyes closed.

No more excuses

I'm Going Extreme

I just had day two of this workout and it burns sooo gooood. I am impressed and looking forward to shedding the weight.

I also got my juicer. I LOVE my juicer. I think I tell everyone this. I even Facebooked it. I will post recipes this week. Right now I need to stop typing. My triceps and biceps burn even as I type.