The Xtend system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique... without added bulk. Developed from a dance / Pilates background, the Xtend workout combines the amazing results of dance with the principles of strength and safety in Pilates.
Friday, June 4, 2010
Butt shaking, thigh burning good
Ever heard of Xtend Barre?
It's the new and latest balle barre workout.
It's a combination of dance and pilates. The class is amazing. I loved how my muscles worked so hard to near exhaustion. There was some serious burning and shaking going on and hurt so good. I highly recommend trying this workout. I have taken 4 classes and already feel stronger and I am seeing some results in my body.