Healthy Eats

I am on such a high again. A natural one from eating right and working out. I am dropping pounds!! 6 pounds so far and losing inches!! Thanks to a combination of exercise, drinking Vishakes and making healthy food choices. You make one healthy decision and it creates a domino affect.

I made another yummy Vi Shake concoction.

Cranberry juice, Ice, greek yogurt, 2 scoops Vishake, fresh mint

Fresh and creamy

I made this for dinner while my family devoured pizza. My husband was actually jealous.

2 small cans of tuna

1 can of cannelini beans

olive oil

lemon juice

salt and pepper

spinach.

Heirloom tomatoes or whatever you have on hand.

Light and very satisfying.