Here is my example:
Specific: I am going to lose 10 pounds
Measurable: lose 10 pounds and go to the gym 3 times per week
Attainable: Drop 1 to 2 pounds per week
Reasonable: I'd say it is. :)
Timely: By April 23 ( my b-day)
Ok so not sure how to go about it all. After all I am a SAHM and I have two toddlers so they are #1 priority. I need to work around their schedules too and let's not forget the hubby. He needs some attention too and food every once in awhile. I basically need to pencil "me" in and hope there aren't any illnesses or bumps on the road.
I think it's time for me to create a planner. I am not a list maker or calendar user but it's sounding pretty smart ( no pun intended) right about now. My brain has been foggy lately....which reminds me , I should start taking vitamins and brain food like omegas. (I see another goal to make)
Oh my as I sit here I am finding that I need to make a list of all the to do lists and checklists that I need to create.
I'll start tomorrow. It's winethirty here at Casa Bradfield. Goodnite.